We all start the week off by setting healthy intentions, be it for work, our health, or lifestyle. But as we approach the midweek blues, we tend to become paralyzed by the stress of life. And fighting the ‘drive-thru’ urges can become especially difficult when that happens. Meal prepping is a great way to avoid […]
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Keto diets are quite commonly used as an intensive fat-loss diet that is high in fat, adequate in protein, and low in carbohydrates. Keto has many benefits such as controlling epilepsy in children. The good thing about Keto is that you can a lot more than regular diets permit and the results are substantial to […]
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