Fast food is not your best friend and we often think we know the extent of harm that it can cause to our body but we don’t. We already know that Fast food is one of the leading causes of obesity. We know that it is not prepared in the safest and most hygienic conditions, but is that all?
Fast food is a much larger evil than we know and there are many more ways than it is affecting your health, whether it is directly or indirectly. To understand how harmful Fast food is we have to keep in mind that fast food is not prepared to provide nutrition. Although delicious, it is designed to be extravagant and that means a lot of processed ingredients go into fast food. We must keep in mind that the calories that we intake do not necessarily leave us fulfilled or even satisfied. These processed and high calory food may pose greater health risks than we know.
Sugar
Sugar is harmful, we all know it. It is one of the leading causes of cancer and can harm us in a myriad of ways. But even when we cut out our basic sugar intake, sugar has a way of finding its way into our diets. This is because sugar has many names and often the ingredients on products do not say sugar to ensure customers continue buying these products. The terms such as Dextrose, Fructose, Galactose, Glucose, Lactose, Maltose, and Sucrose are used to trick customers into buying products that they are under the impression do not contain sugar.
Moreover, sugar is present in bread, condiments, and even in the patties and fries that we eat. You may wonder why or how sugar is an ingredient in foods that aren’t even sweet? But this the reality. Sugar is a great ingredient for commercial use and many fast-food companies use it to improve the taste of their products.
Sodium
Fast food has been linked to heart disease and high blood pressure but did you know why that is? Fast foods contain mind-boggling amounts of sodium and this can have a lasting impact on the consumer’s health. Studies show that people who eat fast food often are much more likely to suffer from heart diseases and are at a much greater risk of a heart attack.
Climate
The Fast food industry has a significant carbon footprint. the production is harming the environment on a decadently high level. The climate crisis may not seem like a health issue to you but if not dealt with your life may be at risk from factors such as water contamination, global warming-related natural disasters, and an overall loss of your lifestyle quality.
The fast-food industry is heavily invested in animal farming which has been linked to the loss of forests, methane emissions, and alarming water wastage.
It is our responsibility to keep in mind the health risks of fast food and instead adopt healthy eating practices. Many people are not particularly fond of fast food but their lack of cooking skills is what compels them to order instead of making their meals. Tradishes is a great platform where you can order healthy home-cooked food. It is also a much more sustainable option.
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