Here are a few detox drinks of water you must try this summer as well as their benefits.
Lemon and Ginger
Lemon water should be a no-brainer because of the refreshing taste which is the most effective measure of the heat. If you are someone who gets dehydrated easily, lemon water is a great fix. Lemon- ginger water can boost your immunity and help prevent flu and infection while also giving your digestive and metabolic system a much need kick. Unlike caffeinated drinks, the energy boost that you get from a lemon-ginger drink (or even a lemon-ginger tea) doesn’t drop after a few hours and you will be surprised to see how much more energized you feel throughout the day. Vitamin C wakes up your organs and drinking this consistently can rejuvenate skin elasticity and overall complexion.
Cucumber and mint
The cucumber and mint infused water will ensure that you stay hydrated throughout the say. Cucumber has many benefits such as weight loss and the mint can help de-bloat your body overnight. The cucumber-mint can also be very helpful in regulating your hormones which prevents you from developing a stress belly, cystic acne, and many other skin and body issues.
Grapefruit and rosemary
The grapefruit rosemary-infused water gives you a much-needed boost vitamin C and with a spicy exotic taste. Both grapefruit and rosemary are rich in antioxidants which prevents premature signs of aging and promotes skin and hair health. Rosemary is known to be a powerful cancer-fighting herb whereas grapefruit is wisely known as brain food because it promotes memory and concentration. This blend of infused water is a summer must-have because it can prevent strokes and other heat-related risks.
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