Keto diets are quite commonly used as an intensive fat-loss diet that is high in fat, adequate in protein, and low in carbohydrates. Keto has many benefits such as controlling epilepsy in children. The good thing about Keto is that you can a lot more than regular diets permit and the results are substantial to get you hooked.
Here are a few traditional foods that you can eat even when on a Keto diet, because who said dieting cannot be fun?
Pan Cakes
A tower of pancakes with some maple syrup is the ideal breakfast for most of us. But if you are trying to lose weight or get into shape, it may seem too excessive. Well, what if we told you that it isn’t and can aid in burning some of the excess fat you’ve been dreading for years around your belly.
That’s right.
There are many delicious low-carb pancake blends that you can try and add to make yourself hearty pancakes. As for something sweet on top, we recommend using honey because not only is it the sweetest option out here, you can save yourself some heartburn and avoid a whole lot of calories on top.
The Dutch baby pancakes recipe is one we recommend because they are incredibly tasty and super easy to make.
Tradishes are a great way to get your traditional food cravings satisfies. Just download the app and start browsing delicious home-cooked, traditional foods available nearby.
Meatballs
If you are familiar with Keto you may know that getting a significant amount of protein in our system is essential for the fat-burning process and ensuring that you don’t lose muscle and mass in the process. Meatballs are also a great addition to your keto diet meal prep. We recommend topping the recipe with gluten-free bread crumbs and going all out with cheese because that’s the best part anyway. The traditional meatball dish that we recommend is the classic Italian Meatballs because that is one you cannot go wrong with.
Right?
Seafood
Eating seafood is great for health but did you know that is also incredibly keto-friendly. Loading up on Vitamin B, Potassium, and Omega 3 fatty acids from food such as Salmon is a great way to make up your 20 -50-gram goal for the day with something fulfilling and healthy. A great sea-food recipe that you should try out is Prawn Pollichathu, a special delicacy from Kerala.
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