There are a lot of people feeling aimless in their lives right now. They have either lost their jobs and are struggling with unemployment or they have moved into a work from home status making it difficult for them to set a routine, block distraction and work with family at home. Even if you are a student and you have been self-isolating there is a lot to process such as not being able to see your friends, having no activities to distract yourself with and simply being cut off.
The lockdown is also a great time to sit with our thoughts and reevaluate what you have been putting your efforts into and making mindful changes. And what is a better time to make changes than the global tide of change sweeping everything from under the rug into focus?
Here are a few tips to help you reset and adopt a lifestyle that benefits you during the quarantine when a lifestyle reset is most called for.
Create Routines
Setting a routine is very important during this time because it will allow you to remain accountable and avoid getting sluggish. As much as we advocate for taking the time to rest, the best way to do that is by having a clear purpose and intention which will allow you to stay motivated and rest when you need it.
Create morning routines or nighttime routines so that you have a system that caters to your needs. And then create an evening routine to wind down and reflect. Focus on areas of your life you are lagging behind in. The lockdown has provided us with an indefinite window of free time which is not something to frown upon. There are a lot of things that you can focus on during this time such as cleaning, exercising to getting into shape or just reading more books.
Cut back on your expenses
A lot of people have been struggling financially during the lockdown and this is not specific to those that have to struggle with unemployment. The best thing about this quarantine is that it is making us release how little we can live with. Creating a budget is a great way to streamline your expenses because it allows you to keep a check of where you are spending and once you have an idea that you can cut down unnecessary spending.
This time is also great to delve into simpler lifestyles by implementing veganism, zero waste or minimalism. Not only are these lifestyles healthier and easier on the pocket. They are also impactful in making the planet a better place to live on post-pandemic.
Eat healthily
If you take only one thing from this blog post it is to eat healthier meals during the quarantine. A strong immune system can protect you from a myriad of diseases and infections which is extremely important right now. Spend this time to eat healthily and improve your health. There are many ways to do that from meal planning to cut down on sugar. We understand that for most of us eating at home and cooking is difficult. The pandemic isn’t going to make many home-cooks but if it’s not for you, it’s not for you. It is a great time to make use of Tradishes app to find out delicious and healthy home-cooked food nearby. With great features such as self-pick and delivery, you can easily have a great meal while self-isolating.
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